Below is a workout I created for a taste of what a program looks and feels like with me training you and/or your team. Please know that this is 1 workout out of 36 (12 weeks) which progressively gets harder and harder to make sure that the body is getting stronger and faster. I made this program for a player I have been working with for a few months and he is getting ready for the fall season which is coming pretty quick. Enjoy!
If you have any physical limitations that could be negatively impacted by weight training, please do not use this workout routine unless under supervision by a health and fitness specialist.